Call Today: (248) 430-4487Samantha Linden, RDN

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[title size=”2″]Weight Loss[/title] [one_third last=”no”] scale
[/one_third] [two_third last=”yes”] You might have tried many different ways to lose weight. Working with a dietitian is a great strategy to help you learn about your current food habits and look at them in the context of your life to see where changes can be made that will help you be successful. It might not just be what you eat, but how often, how much, and the feelings you associate with the food while you are eating it. Taking all of this into account, Samantha can work with you to create a plan based on your lifestyle and food preferences while also providing the support and reassurance needed to make seemingly overwhelming changes achievable.

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[title size=”2″]Food Allergy Management[/title] [one_third last=”no”] scale
[/one_third] [two_third last=”yes”] Food Allergy Management: If you or a family member is diagnosed with a food allergy, it can be a very overwhelming experience. Figuring out how to adjust your lifestyle so you can continue on safely with your normal activities such as eating out, travel or going to school can be a daunting task. In addition, eliminating the allergen(s) from your diet might also lead to certain vitamin or mineral deficiencies. Samantha can help you find safe foods, create a healthy, balanced diet and
provide you with certain reliable resources that can be valuable sources of information and support going forward.

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[title size=”2″]Disease Management and Prevention[/title] [one_third last=”no”] scale
[/one_third] [two_third last=”yes”] As a registered dietitian, Samantha has been clinically trained to help patients manage their chronic illness using medical nutrition therapy. Medical Nutrition Therapy is an important part of a comprehensive wellness program, especially if diagnosed with an acute or chronic disease such as hypertension or diabetes. Samantha can work with your medical team to assess your needs and develop a plan of care based on your diagnosis, plan of treatment and personal lifestyle.

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[title size=”2″]Digestive Wellness/Food Intolerances[/title] [one_third last=”no”] scale
[/one_third] [two_third last=”yes”] Diet is an important part of controlling and managing symptoms associated with gastrointestinal disorders. If you have been recently diagnosed with celiac disease, IBD (i.e Crohn’s or Colitis), or just have chronic uncomfortable GI symptoms, it is important to work with a dietitian to help get these symptoms under control. Whether you have a diagnosis or not, Samantha can work with you to determine if you have any particular food sensitivities or triggers, educate you on the proper nutrition for your condition, and create a dietary plan to help minimize any associated symptoms.

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[title size=”2″]Pre/Post Natal Nutrition[/title] [one_third last=”no”] You can buy these herbal supplements from reputed online stores using a debit or buy sildenafil tablets credit card to pay the bill. It discount viagra pharmacy also improves secretion of testosterone. It is because not only the elder man but the young one also facing viagra 100mg from germany look these up sexual issue like erectile dysfunction. My little guy levitra pill price is now almost as tall as I am and about to become a high school freshman. scale
[/one_third] [two_third last=”yes”] Nutrition plays an incredibly important role in the pre-natal, pregnancy and post-natal period of your life. It is easy to figure out the foods not to eat, but what foods should you be eating to provide optimal nutrition during this important time? We work with you to create a focused plan so to maximize your health as well as your baby’s health during this important time. After the baby is born, she can also put together a plan to help you lose the pregnancy weight in a healthy way, which is especially important if you plan to breastfeed.

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[title size=”2″]Nutrition for Kids[/title] [one_third last=”no”] scale
[/one_third] [two_third last=”yes”] We face so many challenges as a parent and figuring out what to feed our kids and then getting them to eat is one of the biggest. Let Samantha take some of the guesswork out of dealing with picky eaters. She can work with you to put together a plan of action to create some healthy habits for healthy kids.

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[title size=”2″]Sports Nutrition[/title] [one_third last=”no”] scale
[/one_third] [two_third last=”yes”] Eating well is just as important as proper training. Learn how to properly fuel your body based on your activity level and physical goals.

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[title size=”2″]Our Other Services[/title] [tabs tab1=”Grocery Store Tours” tab2=”Meal Planning” tab3=”Engagement Speaking”] [tab id=1] Your goal of achieving a healthier lifestyle begins with what you put into your grocery cart. Grocery stores these days can be overwhelming. There are so many new products out there, it is easy to get into a food rut and buy the same things every time we go. Take a guided supermarket tour to find healthy foods in every aisle and find guidance for your special dietary needs. Samantha will help you understand how to read food labels, and what to look for on your next grocery trip.
[/tab] [tab id=2] If you are having trouble planning healthy meals for yourself and your family, don’t stress. Samantha can do that for you! She can work with you to create a custom meal plan with recipes, based on your nutrition concerns, likes, and dislikes.
[/tab] [tab id=3] Samantha is available to speak on a wide variety of topics, including corporate “lunch and learn” meetings, community groups, local teams and schools. She loves the opportunity to engage with a number of people at one time in an open dialogue that inspires change.
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