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5 Sneaky Snacks That Are Making You Fat
Snacking is an important part of a diet and can help prevent overeating at the next meal. But some snacks that you think might be healthy could be hiding excessive calories, fat and sugar. Below [...]
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Fresh Foods You Should Use This Fall
Fall is a great time to take a trip to your local farmer’s market to see what fruits and vegetables are grown in your community. While many of these foods are available year round at your grocery [...]
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Five Easy Work Lunch Ideas
There’s something about the start of a new season that make us want to clean our desk, empty our inbox and get a fresh start. For some, this might mean abandoning unhealthy and expensive [...]